Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Dried Breadnuts
Weight per 300 calories
Boiled Red Kidney Beans
236g
Dried Breadnuts
81.7g
Dried Breadnut Tree Seeds have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dried Breadnuts?
Boiled Red Kidney Beans VS Dried Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dried Breadnuts?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Dried Breadnuts:
300 calories of Boiled Red Kidney Beans have 15.4 times more Vitamin B1 and 3.3 times more Vitamin B9 than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 1.3 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6 and 13.4 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Breadnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
Both Boiled Red Kidney Beans as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Dried Breadnuts:
300 calories of Boiled Red Kidney Beans have 1.8 times more Iron, 4.5 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Zinc than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 3.5 times more Copper and 1.7 times more Potassium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Breadnuts contain similar levels of Calcium and Magnesium per 300 calories.
Both Boiled Red Kidney Beans as well as Dried Breadnut Tree Seeds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.3 times more Omega 3, 1.4 times more Fiber and 2.9 times more Protein than Dried Breadnuts.
Both Boiled Red Kidney Beans and Dried Breadnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Red Kidney Beans as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 300 calories.