Nutrient Comparison: Boiled Red Kidney Beans VS Dried Breadnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Dried Breadnuts:
- 1 pound of Boiled Red Kidney Beans has 5.3 times more Vitamin B1 than Dried Breadnuts.
- While 1 lb of Dried Breadnut Tree Seeds contains 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 8.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 38.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Breadnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Dried Breadnuts:
- 1 pound of Boiled Red Kidney Beans has 1.6 times more Manganese than Dried Breadnuts.
- While 1 lb of Dried Breadnut Tree Seeds contains 3.4 times more Calcium, 10.1 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus, 5 times more Potassium, 1.6 times more Selenium, 26.5 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Breadnut Tree Seeds contains 2.9 times more Energy, 6.4 times more Omega 6, 3.5 times more Carbohydrate and 2 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Breadnuts offer comparable quantities of Omega 3 and Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6