Nutrient Comparison: Hemp Seeds VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Hemp Seeds versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hemp Seeds vs Boiled Red Kidney Beans:
- 100 grams of Hemp Seeds have 8 times more Vitamin B1, 4.9 times more Vitamin B2, 15.9 times more Vitamin B3, 5 times more Vitamin B6 and 26.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Vitamin K than Hulled Hemp Seeds.
- Both Hemp Seeds and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Hulled Hemp Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hemp Seeds vs Boiled Red Kidney Beans:
- 100 grams of Hemp Seeds have 2.5 times more Calcium, 6.6 times more Copper, 2.7 times more Iron, 15.6 times more Magnesium, 15.9 times more Manganese, 11.6 times more Phosphorus, 3 times more Potassium, 21.5 times more Selenium and 9.3 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hemp Seeds have 4.4 times more Energy, 97.5 times more Fat, 63.9 times more Saturated Fat, 59.7 times more Omega 3, 256.6 times more Omega 6, 4.7 times more Sugars and 3.6 times more Protein than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.6 times more Carbohydrate and 1.9 times more Fiber than Hulled Hemp Seeds.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6