Nutrient Comparison: Squash Seed Kernels VS Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Squash Seed Kernels versus 100 g of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Squash Seed Kernels vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
- 100 grams of Squash Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 24.2 times more Vitamin E and 14.6 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 100 grams of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dried Pumpkin And Squash Seed Kernels as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Squash Seed Kernels vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
- 100 grams of Squash Seed Kernels have more Calcium, more Copper, 220.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 100 grams of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Squash Seed Kernels have more Omega 3, 12.5 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- While 100 g of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 1.6 times more Energy, 2 times more Fat and 9.9 times more Saturated Fat than Dried Pumpkin And Squash Seed Kernels.
- 100 grams of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein