Nutrient Comparison: Roasted Squash Seed Kernels VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Squash Seed Kernels versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Squash Seed Kernels vs Royal Red Kidney Beans:
- 100 grams of Roasted Squash Seed Kernels have 2.1 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 6.9 times more Vitamin B9 and 2.5 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Pumpkin And Squash Seed Kernels as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Squash Seed Kernels vs Royal Red Kidney Beans:
- 100 grams of Roasted Squash Seed Kernels have 1.3 times more Copper, 4 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Selenium and 2.9 times more Zinc than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.5 times more Calcium and 1.7 times more Potassium than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Royal Red Kidney Beans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Squash Seed Kernels have 1.7 times more Energy, 109 times more Fat, 131.4 times more Saturated Fat and 202 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.4 times more Omega 3, 4 times more Carbohydrate and 3.8 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Royal Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6