Nutrient Comparison: Roasted Squash Seed Kernels VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Squash Seed Kernels versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Squash Seed Kernels vs Royal Red Kidney Beans:
- 1 pound of Roasted Squash Seed Kernels has 2.1 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 6.9 times more Vitamin B9 and 2.5 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Pumpkin And Squash Seed Kernels as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Squash Seed Kernels vs Royal Red Kidney Beans:
- 1 pound of Roasted Squash Seed Kernels has 1.3 times more Copper, 4 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Selenium and 2.9 times more Zinc than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.5 times more Calcium and 1.7 times more Potassium than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Royal Red Kidney Beans contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Squash Seed Kernels has 1.7 times more Energy, 109 times more Fat, 131.4 times more Saturated Fat and 202 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.4 times more Omega 3, 4 times more Carbohydrate and 3.8 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Royal Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6