Nutrient Comparison: Roasted Squash Seed Kernels VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Squash Seed Kernels versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Squash Seed Kernels vs Florida Oranges:
- 100 grams of Roasted Squash Seed Kernels have 3.8 times more Vitamin B2, 11.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Vitamin B1 and 25 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Roasted Pumpkin And Squash Seed Kernels as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Squash Seed Kernels vs Florida Oranges:
- 100 grams of Roasted Squash Seed Kernels have 1.2 times more Calcium, 32.7 times more Copper, 89.7 times more Iron, 55 times more Magnesium, 187.1 times more Manganese, 97.8 times more Phosphorus, 4.7 times more Potassium, 18.8 times more Selenium and 95.5 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 42.9 times more Water than Roasted Pumpkin And Squash Seed Kernels.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Squash Seed Kernels have 12.5 times more Energy, 233.6 times more Fat, 341.8 times more Saturated Fat, 10.1 times more Omega 3, 631.9 times more Omega 6, 1.3 times more Carbohydrate, 2.7 times more Fiber and 42.6 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 7.1 times more Sugars than Roasted Pumpkin And Squash Seed Kernels.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein