Nutrient Comparison: Tahini VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tahini versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tahini vs Boiled California Red Kidney Beans:
- 100 grams of Tahini have 9.5 times more Vitamin B1, 7.6 times more Vitamin B2, 10.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Sesame Butter from Roasted Kernels as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tahini vs Boiled California Red Kidney Beans:
- 100 grams of Tahini have 6.5 times more Calcium, 5.6 times more Copper, 3 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 5.3 times more Phosphorus, 28.7 times more Selenium, 28.8 times more Sodium and 5.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Tahini and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tahini have 4.8 times more Energy, 597.3 times more Fat, 537.8 times more Saturated Fat, 12.7 times more Omega 3, 1156.7 times more Omega 6 and 1.9 times more Protein than Boiled California Red Kidney Beans.
- Both Tahini and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6