Comparing Nutrients in 300 calories TahiniVS Boiled California Red Kidney Beans
Weight per 300 calories
Tahini
50.4g
Boiled California Red Kidney Beans
242g
Tahini has 4.8 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Tahini or Boiled California Red Kidney Beans?
Tahini VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tahini or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tahini vs Boiled California Red Kidney Beans:
300 calories of Tahini have 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Sesame Butter from Roasted Kernels.
300 calories of Tahini have insufficient amounts of Vitamin B6
Both Sesame Butter from Roasted Kernels as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tahini vs Boiled California Red Kidney Beans:
300 calories of Tahini have 1.3 times more Calcium and 6 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Iron, 2.4 times more Magnesium and 4.9 times more Potassium than Sesame Butter from Roasted Kernels.
Both Tahini and Boiled California Red Kidney Beans contain similar levels of Copper, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tahini have 124.5 times more Fat, 112.1 times more Saturated Fat, 2.7 times more Omega 3 and 241 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.1 times more Carbohydrate, 4.8 times more Fiber and 2.6 times more Protein than Sesame Butter from Roasted Kernels.
Both Tahini and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6