Comparing Nutrients in 300 calories TahiniVS Red Kidney Beans
Weight per 300 calories
Tahini
50.4g
Red Kidney Beans
89g
Tahini has 1.8 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Tahini or Red Kidney Beans?
Discover which food has more nutrients per 300 calories - Tahini or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tahini vs Red Kidney Beans:
300 calories of Tahini have 1.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B5, 4.7 times more Vitamin B6 and 7.1 times more Vitamin B9 than Sesame Butter from Roasted Kernels.
Both Tahini and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tahini have insufficient amounts of Vitamin B6
Both Sesame Butter from Roasted Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tahini vs Red Kidney Beans:
300 calories of Tahini have 2.9 times more Calcium, 1.3 times more Copper and 6.1 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese and 5.8 times more Potassium than Sesame Butter from Roasted Kernels.
Both Tahini and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tahini have 28.7 times more Fat, 27.7 times more Saturated Fat and 57.5 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Omega 3, 5.1 times more Carbohydrate, 2.9 times more Fiber and 2.3 times more Protein than Sesame Butter from Roasted Kernels.
Both Tahini and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6