Nutrient Comparison: Tahini VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tahini versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tahini vs Red Kidney Beans:
- 1 pound of Tahini has 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and more Vitamin K than Sesame Butter from Roasted Kernels.
- Both Tahini and Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Tahini have insufficient amounts of Vitamin C and Vitamin K
- Both Sesame Butter from Roasted Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Tahini vs Red Kidney Beans:
- 1 pound of Tahini has 5.1 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, 10.8 times more Selenium, 9.6 times more Sodium and 1.7 times more Zinc than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.5 times more Magnesium and 3.3 times more Potassium than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tahini has 1.8 times more Energy, 50.7 times more Fat, 48.9 times more Saturated Fat and 101.5 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.9 times more Carbohydrate, 4.3 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Sesame Butter from Roasted Kernels.
- Both Tahini and Red Kidney Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6