Nutrient Comparison: Tahini VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahini versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahini vs Red Kidney Beans:
- 14 ounces of Tahini have 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and more Vitamin K than Sesame Butter from Roasted Kernels.
- Both Tahini and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tahini have insufficient amounts of Vitamin C and Vitamin K
- Both Sesame Butter from Roasted Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Tahini vs Red Kidney Beans:
- 14 ounces of Tahini have 5.1 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, 10.8 times more Selenium, 9.6 times more Sodium and 1.7 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Magnesium and 3.3 times more Potassium than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahini have 1.8 times more Energy, 50.7 times more Fat, 48.9 times more Saturated Fat and 101.5 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.9 times more Carbohydrate, 4.3 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Sesame Butter from Roasted Kernels.
- Both Tahini and Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6