Nutrient Comparison: Raw Tahini VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Raw Tahini versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Tahini vs Navy Beans:
- 100 grams of Raw Tahini have 2 times more Vitamin B1 and 2.6 times more Vitamin B3 than Navy Beans.
- While 100 g of Raw Navy Beans contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Navy Beans provide similar amounts of Vitamin B5 per 100 grams.
- Both Sesame Butter from Hulled Raw Kernels as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Tahini vs Navy Beans:
- 100 grams of Raw Tahini have 1.8 times more Copper, 2 times more Magnesium, 1.9 times more Phosphorus and 2.9 times more Zinc than Navy Beans.
- While 100 g of Raw Navy Beans contain 2.6 times more Potassium than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Navy Beans contain similar levels of Calcium, Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Tahini have 1.8 times more Energy, 37.6 times more Fat, 46.5 times more Saturated Fat and 72.5 times more Omega 6 than Navy Beans.
- While 100 g of Raw Navy Beans contain 1.3 times more Omega 3, 3.4 times more Carbohydrate and 1.6 times more Fiber than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Navy Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Navy Beans provide inadequate amounts of Omega 6