Nutrient Comparison: Sunflower Seed Butter with Salt VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter with Salt versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter with Salt vs Canned Carrots with Liquids and Salt:
- 100 grams of Sunflower Seed Butter with Salt have 2.8 times more Vitamin B1, 6 times more Vitamin B2, 16 times more Vitamin B3, 8.4 times more Vitamin B5, 4.9 times more Vitamin B6, 29.6 times more Vitamin B9, 1.4 times more Vitamin C and 31.4 times more Vitamin E than Canned Carrots with Liquids and Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter with Salt vs Canned Carrots with Liquids and Salt:
- 100 grams of Sunflower Seed Butter with Salt have 2.1 times more Calcium, 15.5 times more Copper, 7.9 times more Iron, 34.6 times more Magnesium, 4.6 times more Manganese, 33.3 times more Phosphorus, 3.3 times more Potassium, 261 times more Selenium, 1.4 times more Sodium and 16.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 150 times more Water than Sunflower Seed Butter with Salt.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter with Salt have 26.8 times more Energy, 394.3 times more Fat, 187.1 times more Saturated Fat, 6.3 times more Omega 3, 173.9 times more Omega 6, 4.3 times more Carbohydrate, 4.3 times more Sugars, 3.2 times more Fiber and 29.8 times more Protein than Canned Carrots with Liquids and Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein