Nutrient Comparison: Sunflower Seed Butter VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Boiled Royal Red Kidney Beans:
- 100 grams of Sunflower Seed Butter have 2.4 times more Vitamin B2, 12.2 times more Vitamin B3, 5.3 times more Vitamin B5, 5.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Boiled Royal Red Kidney Beans:
- 100 grams of Sunflower Seed Butter have 1.5 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 7.4 times more Magnesium, 8.1 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 87 times more Selenium and 5.4 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 5 times more Energy, 324.7 times more Fat, 194.9 times more Saturated Fat, 270.4 times more Omega 6 and 1.8 times more Protein than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6