Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Royal Red Kidney Beans
407g
Sunflower Seed Butter has 5 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Royal Red Kidney Beans?
Sunflower Seed Butter VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Royal Red Kidney Beans:
500 calories of Sunflower Seed Butter have 2.4 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 9 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.6 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Royal Red Kidney Beans:
500 calories of Sunflower Seed Butter have 1.2 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 17.3 times more Selenium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 3.4 times more Calcium, 3.4 times more Iron and 3.3 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 64.7 times more Fat, 38.9 times more Saturated Fat and 53.9 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 5.7 times more Omega 3, 4.7 times more Carbohydrate, 8.2 times more Fiber and 2.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6