Nutrient Comparison: Sunflower Seed Butter VS Cran Cherry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cran Cherry OCEAN SPRAY:
- 100 grams of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, 259.5 times more Vitamin B3, more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin E than Cran Cherry OCEAN SPRAY.
- While 100 g of Cran Cherry OCEAN SPRAY contain 9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cran Cherry OCEAN SPRAY:
- 100 grams of Sunflower Seed Butter have 21.3 times more Calcium, 177.4 times more Copper, 51.5 times more Iron, 311 times more Magnesium, 76.8 times more Manganese, 333 times more Phosphorus, 24 times more Potassium, more Selenium and 163 times more Zinc than Cran Cherry OCEAN SPRAY.
- While 100 g of Cran Cherry OCEAN SPRAY contain 140.3 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 13.4 times more Energy, more Fat, 4678 times more Saturated Fat, 1.8 times more Carbohydrate, 9.5 times more Fiber and 90.9 times more Protein than Cran Cherry OCEAN SPRAY.
- While 100 g of Cran Cherry OCEAN SPRAY contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cran Cherry OCEAN SPRAY offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein