Nutrient Comparison: Sunflower Seed Butter VS Light Cranberry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Light Cranberry OCEAN SPRAY:
- 100 grams of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, 259.5 times more Vitamin B3, more Vitamin B6, 3.4 times more Vitamin C and more Vitamin E than Light Cranberry OCEAN SPRAY.
- 100 grams of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Light Cranberry OCEAN SPRAY:
- 100 grams of Sunflower Seed Butter have 21.3 times more Calcium, 106.5 times more Copper, 58.9 times more Iron, 311 times more Magnesium, 666 times more Phosphorus, 15.2 times more Potassium, more Selenium and 244.5 times more Zinc than Light Cranberry OCEAN SPRAY.
- While 100 g of Light Cranberry OCEAN SPRAY contain 153.7 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 32.5 times more Energy, 5520 times more Fat, 1169.5 times more Saturated Fat, 4.9 times more Carbohydrate, 2.7 times more Sugars, 8.1 times more Fiber and 78.5 times more Protein than Light Cranberry OCEAN SPRAY.
- While 100 g of Light Cranberry OCEAN SPRAY contain more Fructose than Sunflower Seed Butter no Salt.
- 100 grams of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein