Sunflower Seed Butter has 32.5 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has very high energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Light Cranberry OCEAN SPRAY?
Sunflower Seed Butter VS Light Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Light Cranberry OCEAN SPRAY:
100 calories of Sunflower Seed Butter have more Vitamin B2, 8 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry OCEAN SPRAY.
While 100 kcal of Light Cranberry OCEAN SPRAY contain 9.6 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Light Cranberry OCEAN SPRAY:
100 calories of Sunflower Seed Butter have 3.3 times more Copper, 1.8 times more Iron, 9.6 times more Magnesium, 20.5 times more Phosphorus, more Selenium and 7.5 times more Zinc than Light Cranberry OCEAN SPRAY.
While 100 kcal of Light Cranberry OCEAN SPRAY contain 2.1 times more Potassium, 162.4 times more Sodium and 4991.5 times more Water than Sunflower Seed Butter no Salt.
100 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 170 times more Fat, 36 times more Saturated Fat and 2.4 times more Protein than Light Cranberry OCEAN SPRAY.
While 100 kcal of Light Cranberry OCEAN SPRAY contain 6.6 times more Carbohydrate, 12.2 times more Sugars, more Fructose and 4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.