Nutrient Comparison: Sunflower Seed Butter VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 100 grams of Sunflower Seed Butter have 2.5 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin C and 84.8 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 100 grams of Sunflower Seed Butter have 1.3 times more Calcium, 77.8 times more Magnesium, 41.6 times more Phosphorus, 18 times more Potassium and 24.5 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.4 times more Iron and 143.8 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 13.1 times more Energy, 552 times more Fat, 155.9 times more Saturated Fat, 2.5 times more Carbohydrate, 4.9 times more Sugars, 14.3 times more Fiber and 12.6 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber