Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 100 grams of Sunflower Seed Butter have 152.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 23.6 times more Vitamin B1, 8.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 7.4 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 100 grams of Sunflower Seed Butter have more Calcium, 26.6 times more Copper, 62.2 times more Magnesium, 11.7 times more Phosphorus, 5.2 times more Potassium and 17.4 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 7.3 times more Iron, 268.7 times more Sodium and 2.6 times more Zinc than Sunflower Seed Butter no Salt.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.5 times more Energy, 10.5 times more Fat, 2.1 times more Saturated Fat, 3.3 times more Omega 3, 14.4 times more Omega 6, 3.4 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 3.5 times more Carbohydrate and 4 times more Sugars than Sunflower Seed Butter no Salt.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3