Nutrient Comparison: Sunflower Seed Butter VS Cookies, sugar wafer, chocolate-covered per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cookies, sugar wafer, chocolate-covered:
- 100 grams of Sunflower Seed Butter have 10.5 times more Vitamin B3, 11.5 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C and 10.6 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 100 grams of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cookies, sugar wafer, chocolate-covered:
- 100 grams of Sunflower Seed Butter have more Calcium, 6 times more Copper, 3.3 times more Iron, 6.9 times more Magnesium, 5.7 times more Phosphorus, 1.9 times more Potassium, 19.3 times more Selenium and 8 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 46 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2 times more Fat, 2.5 times more Omega 6, 1.7 times more Fiber and 5 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 3.7 times more Saturated Fat, 5.8 times more Omega 3, 2.8 times more Carbohydrate and 4.9 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per 100 grams.