Nutrient Comparison: Sunflower Seed Butter VS Figs, canned, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Figs, canned, water pack, solids and liquids:
- 100 grams of Sunflower Seed Butter have 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 15.2 times more Vitamin B3, 17 times more Vitamin B5, 7.9 times more Vitamin B6, 118.5 times more Vitamin B9, 2.7 times more Vitamin C and 286.1 times more Vitamin E than Figs, canned, water pack, solids and liquids.
- 100 grams of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Figs, canned, water pack, solids and liquids:
- 100 grams of Sunflower Seed Butter have 2.3 times more Calcium, 14.5 times more Copper, 14.2 times more Iron, 31.1 times more Magnesium, 23.6 times more Manganese, 66.6 times more Phosphorus, 5.6 times more Potassium, 1044 times more Selenium and 40.8 times more Zinc than Figs, canned, water pack, solids and liquids.
- While 100 g of Figs, canned, water pack, solids and liquids contain 137.4 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 11.6 times more Energy, 552 times more Fat, 233.9 times more Saturated Fat, more Omega 3, 202.8 times more Omega 6, 1.7 times more Carbohydrate, 2.6 times more Fiber and 43.2 times more Protein than Figs, canned, water pack, solids and liquids.
- Both Sunflower Seed Butter and Figs, canned, water pack, solids and liquids offer comparable quantities of Sugars per 100 grams.
- 100 grams of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein