Nutrient Comparison: Sunflower Seed Butter VS Pink Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Pink Grapefruit:
- 100 grams of Sunflower Seed Butter have 1.2 times more Vitamin B1, 5.3 times more Vitamin B2, 33.1 times more Vitamin B3, 4.5 times more Vitamin B5, 10.4 times more Vitamin B6, 18.2 times more Vitamin B9 and 176.1 times more Vitamin E than Pink Grapefruit.
- While 100 g of Raw Pink and Red Grapefruit contain 11.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Pink Grapefruit have insufficient amounts of Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Pink Grapefruit:
- 100 grams of Sunflower Seed Butter have 2.9 times more Calcium, 49.9 times more Copper, 51.5 times more Iron, 34.6 times more Magnesium, 94.2 times more Manganese, 37 times more Phosphorus, 4.3 times more Potassium, 1044 times more Selenium and 69.9 times more Zinc than Pink Grapefruit.
- While 100 g of Raw Pink and Red Grapefruit contain 142 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 14.7 times more Energy, 394.3 times more Fat, 222.8 times more Saturated Fat, 6.3 times more Omega 3, 335.7 times more Omega 6, 2.2 times more Carbohydrate, 1.5 times more Sugars, 3.6 times more Fiber and 22.4 times more Protein than Pink Grapefruit.
- While 100 g of Raw Pink and Red Grapefruit contain more Fructose than Sunflower Seed Butter no Salt.
- 100 grams of Pink Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein