Nutrient Comparison: Sunflower Seed Butter VS Peaches, canned, extra light syrup, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Peaches, canned, extra light syrup, solids and liquids :
- 100 grams of Sunflower Seed Butter have 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 8.4 times more Vitamin B3, 23.4 times more Vitamin B5, 28.9 times more Vitamin B6 and 79 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
- Both Sunflower Seed Butter and Peaches, canned, extra light syrup, solids and liquids provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Peaches, canned, extra light syrup, solids and liquids :
- 100 grams of Sunflower Seed Butter have 12.8 times more Calcium, 31.9 times more Copper, 13.7 times more Iron, 62.2 times more Magnesium, 44.1 times more Manganese, 60.5 times more Phosphorus, 7.8 times more Potassium and 54.3 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- While 100 g of Peaches, canned, extra light syrup, solids and liquids contain 142.3 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 14.7 times more Energy, 552 times more Fat, 425.3 times more Saturated Fat, 50 times more Omega 3, 207.1 times more Omega 6, 2.1 times more Carbohydrate, 5.7 times more Fiber and 43.2 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 100 grams of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein