Nutrient Comparison: Sunflower Seed Butter VS Pigeon Peas per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Pigeon Peas :
- 100 grams of Sunflower Seed Butter have 2.3 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Pigeon Peas .
- While 100 g of Raw Pigeon Peas contain 12.1 times more Vitamin B1 and 1.9 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pigeon Peas provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Pigeon Peas have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Pigeon Peas :
- 100 grams of Sunflower Seed Butter have 1.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 12.7 times more Selenium and 1.8 times more Zinc than Pigeon Peas .
- While 100 g of Raw Pigeon Peas contain 2 times more Calcium, 1.3 times more Iron and 2.4 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pigeon Peas contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.8 times more Energy, 37 times more Fat, 14.2 times more Saturated Fat, 1.4 times more Omega 3 and 12.5 times more Omega 6 than Pigeon Peas .
- While 100 g of Raw Pigeon Peas contain 2.7 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.