Nutrient Comparison: Sunflower Seed Butter VS Popcorn, sugar syrup/caramel, fat-free per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Popcorn, sugar syrup/caramel, fat-free:
- 100 grams of Sunflower Seed Butter have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 19.7 times more Vitamin B3, 11.7 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin C and 176.1 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Popcorn, sugar syrup/caramel, fat-free:
- 100 grams of Sunflower Seed Butter have 3.6 times more Calcium, 11.4 times more Copper, 5.2 times more Iron, 11.5 times more Magnesium, 12.1 times more Phosphorus, 5.2 times more Potassium, 29 times more Selenium and 7.9 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- While 100 g of Popcorn, sugar syrup/caramel, fat-free contain 95.3 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.6 times more Energy, 39.4 times more Fat, 23.4 times more Saturated Fat, 16.6 times more Omega 6, 2.3 times more Fiber and 8.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 100 g of Popcorn, sugar syrup/caramel, fat-free contain 3.9 times more Carbohydrate and 6.1 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Omega 3 per 100 grams.