Nutrient Comparison: Sunflower Seed Butter VS SILK Light Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs SILK Light Plain, soymilk:
- 100 grams of Sunflower Seed Butter have 23.7 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sunflower Seed Butter vs SILK Light Plain, soymilk:
- 100 grams of Sunflower Seed Butter have 9.4 times more Iron, 19.4 times more Magnesium, 4.7 times more Potassium, 45.4 times more Selenium and 19.6 times more Zinc than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain 1.9 times more Calcium, 16.3 times more Sodium and 149.6 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 21.3 times more Energy, 67.3 times more Fat, more Saturated Fat, 7.1 times more Carbohydrate, 4.3 times more Sugars, 14.3 times more Fiber and 7 times more Protein than SILK Light Plain, soymilk.
- 100 grams of SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber