Sunflower Seed Butter has 21.3 times more energy per 100g than SILK Light Plain, soymilk. It has very high energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or SILK Light Plain, soymilk?
Sunflower Seed Butter VS SILK Light Plain, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or SILK Light Plain, soymilk?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs SILK Light Plain, soymilk:
500 kcal of SILK Light Plain, soymilk contain 27.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and SILK Light Plain, soymilk provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Both Sunflower Seed Butter no Salt as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs SILK Light Plain, soymilk:
500 calories of Sunflower Seed Butter have 2.1 times more Selenium than SILK Light Plain, soymilk.
While 500 kcal of SILK Light Plain, soymilk contain 40.9 times more Calcium, 2.3 times more Iron, 4.5 times more Potassium, 347.5 times more Sodium and 3183.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and SILK Light Plain, soymilk contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.2 times more Fat and more Saturated Fat than SILK Light Plain, soymilk.
While 500 kcal of SILK Light Plain, soymilk contain 3 times more Carbohydrate, 5 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and SILK Light Plain, soymilk offer comparable quantities of Energy per 500 calories.