Nutrient Comparison: Sunflower Seed Butter VS Snacks, fruit leather, pieces per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Snacks, fruit leather, pieces:
- 100 grams of Sunflower Seed Butter have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 67.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6, 59.3 times more Vitamin B9 and 40.9 times more Vitamin E than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain 20.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Snacks, fruit leather, pieces:
- 100 grams of Sunflower Seed Butter have 3.6 times more Calcium, 9.3 times more Copper, 5.5 times more Iron, 22.2 times more Magnesium, 11.3 times more Manganese, 27.8 times more Phosphorus, 3.5 times more Potassium, 38.7 times more Selenium and 25.7 times more Zinc than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain 66.3 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 20.6 times more Fat, 7.2 times more Saturated Fat, 22.6 times more Omega 6, more Fiber and 17.3 times more Protein than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain 2.4 times more Omega 3, 3.6 times more Carbohydrate and 5.5 times more Sugars than Sunflower Seed Butter no Salt.
- 100 grams of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein