Nutrient Comparison: Sunflower Seed Butter VS Strawberry-flavor beverage mix, powder per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Strawberry-flavor beverage mix, powder:
- 100 grams of Sunflower Seed Butter have 17.7 times more Vitamin B1, 1.5 times more Vitamin B2, 92.4 times more Vitamin B3, 1170 times more Vitamin B5, 275 times more Vitamin B6, more Vitamin B9, 9 times more Vitamin C and more Vitamin E than Strawberry-flavor beverage mix, powder.
- 100 grams of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Strawberry-flavor beverage mix, powder:
- 100 grams of Sunflower Seed Butter have 16 times more Calcium, more Copper, 9.4 times more Iron, 311 times more Magnesium, more Manganese, 133.2 times more Phosphorus, 96 times more Potassium, 208.8 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
- While 100 g of Strawberry-flavor beverage mix, powder contain 12.7 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.6 times more Energy, 276 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 172.8 times more Protein than Strawberry-flavor beverage mix, powder.
- While 100 g of Strawberry-flavor beverage mix, powder contain 4.2 times more Carbohydrate and 9.1 times more Sugars than Sunflower Seed Butter no Salt.
- 100 grams of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein