Nutrient Comparison: Sunflower Seed Butter VS Boiled Winged Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Boiled Winged Beans with Salt:
- 100 grams of Sunflower Seed Butter have 1.3 times more Vitamin B2, 8.1 times more Vitamin B3, 7.5 times more Vitamin B5, 11.7 times more Vitamin B6, 23.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- While 100 g of Boiled Winged Beans with Salt contain 5.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Boiled Winged Beans with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Boiled Winged Beans with Salt:
- 100 grams of Sunflower Seed Butter have 2.1 times more Copper, 5.8 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, 2.1 times more Potassium, 36 times more Selenium and 3.4 times more Zinc than Boiled Winged Beans with Salt.
- While 100 g of Boiled Winged Beans with Salt contain 2.2 times more Calcium and 83 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Winged Beans with Salt contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 4.2 times more Energy, 9.5 times more Fat, 5.7 times more Saturated Fat, 6.7 times more Omega 6, 1.6 times more Carbohydrate and 1.6 times more Protein than Boiled Winged Beans with Salt.
- While 100 g of Boiled Winged Beans with Salt contain 1.9 times more Omega 3 than Sunflower Seed Butter no Salt.