Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Winged Beans with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Winged Beans with Salt
340g
Sunflower Seed Butter has 4.2 times more energy per 100g than Boiled Winged Beans with Salt. It has very high energy density when compared to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Winged Beans with Salt?
Sunflower Seed Butter VS Boiled Winged Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Winged Beans with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Winged Beans with Salt:
500 calories of Sunflower Seed Butter have 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.6 times more Vitamin B9 than Boiled Winged Beans with Salt.
While 500 kcal of Boiled Winged Beans with Salt contain 23.4 times more Vitamin B1 and 3.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Winged Beans with Salt:
500 calories of Sunflower Seed Butter have 1.4 times more Magnesium and 8.6 times more Selenium than Boiled Winged Beans with Salt.
While 500 kcal of Boiled Winged Beans with Salt contain 9.3 times more Calcium, 2 times more Copper, 4.4 times more Iron, 2.4 times more Manganese, 2 times more Potassium and 348.4 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Winged Beans with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.3 times more Fat, 1.4 times more Saturated Fat and 1.6 times more Omega 6 than Boiled Winged Beans with Salt.
While 500 kcal of Boiled Winged Beans with Salt contain 7.9 times more Omega 3, 2.7 times more Carbohydrate and 2.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Winged Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3