Nutrient Comparison: Sunflower Seed Flour VS Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Pinto Beans:
- 100 grams of Sunflower Seed Flour have 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B3, 8.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Pinto Beans.
- While 100 g of Raw Pinto Beans contain 2.4 times more Vitamin B9 and 4.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Pinto Beans:
- 100 grams of Sunflower Seed Flour have 1.9 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Selenium and 2.2 times more Zinc than Pinto Beans.
- While 100 g of Raw Pinto Beans contain 20.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pinto Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 5.1 times more Omega 6 and 2.2 times more Protein than Pinto Beans.
- While 100 g of Raw Pinto Beans contain 118.5 times more Omega 3, 1.7 times more Carbohydrate and 3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pinto Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Pinto Beans provide inadequate amounts of Omega 6