Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, QUAKER, CAP per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Sunflower Seed Flour have 2 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 6.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 7.3 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Sunflower Seed Flour have 10.4 times more Calcium, 14.4 times more Copper, 6.3 times more Magnesium, 4.1 times more Phosphorus and 5.6 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 3 times more Iron, 2.8 times more Potassium, 241.7 times more Sodium and 3.1 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.2 times more Omega 6, 2 times more Fiber and 10.8 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 3 times more Fat, 22.3 times more Saturated Fat and 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 100 grams.