Nutrient Comparison: Sunflower Seed Flour VS Frozen novelties, ice type, lime per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Frozen novelties, ice type, lime:
- 100 grams of Sunflower Seed Flour have 3187 times more Vitamin B1, more Vitamin B2, 1044.7 times more Vitamin B3, 2200 times more Vitamin B5, 753 times more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Frozen novelties, ice type, lime:
- 100 grams of Sunflower Seed Flour have 57 times more Calcium, 131.8 times more Copper, 41.4 times more Iron, 346 times more Magnesium, 98.8 times more Manganese, 689 times more Phosphorus, 582 times more Selenium and 247.5 times more Zinc than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, ice type, lime lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.5 times more Energy, more Omega 6, more Fiber and 120.2 times more Protein than Frozen novelties, ice type, lime.
- Both Sunflower Seed Flour and Frozen novelties, ice type, lime offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen novelties, ice type, lime provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3 in 100 grams.