Nutrient Comparison: Sunflower Seed Flour VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 100 grams of Sunflower Seed Flour have 1.6 times more Vitamin B5 than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain more Vitamin B12 and 19.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Sunflower Seed Flour vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 100 grams of Sunflower Seed Flour have more Calcium and 44.1 times more Iron than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 2.3 times more Potassium and 10.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4.6 times more Energy, 2.1 times more Carbohydrate, 1.8 times more Fiber and 114.4 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 100 grams of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein