Nutrient Comparison: Sunflower Seed Flour VS Grapefruit, sections, canned, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Grapefruit, sections, canned, water pack, solids and liquids:
- 100 grams of Sunflower Seed Flour have 81.7 times more Vitamin B1, 12.7 times more Vitamin B2, 29.4 times more Vitamin B3, 55 times more Vitamin B5, 37.7 times more Vitamin B6 and 24.7 times more Vitamin B9 than Grapefruit, sections, canned, water pack, solids and liquids.
- While 100 g of Grapefruit, sections, canned, water pack, solids and liquids contain 16.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Grapefruit, sections, canned, water pack, solids and liquids:
- 100 grams of Sunflower Seed Flour have 7.6 times more Calcium, 25.6 times more Copper, 16.1 times more Iron, 34.6 times more Magnesium, 282.1 times more Manganese, 68.9 times more Phosphorus, 64.7 times more Selenium and 55 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- While 100 g of Grapefruit, sections, canned, water pack, solids and liquids contain 2 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 9.1 times more Energy, 45.7 times more Omega 6, 3.9 times more Carbohydrate, 13 times more Fiber and 82.9 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- 100 grams of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in 100 grams.