Nutrient Comparison: Roasted Sunflower Seeds VS Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Table Wine:
- 100 grams of Roasted Sunflower Seeds have 21.2 times more Vitamin B1, 10.7 times more Vitamin B2, 42.4 times more Vitamin B3, 190.3 times more Vitamin B5, 14.9 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin E and more Vitamin K than Table Wine.
- 100 grams of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Table Wine:
- 100 grams of Roasted Sunflower Seeds have 8.8 times more Calcium, 261.4 times more Copper, 10.3 times more Iron, 11.7 times more Magnesium, 17 times more Manganese, 57.8 times more Phosphorus, 8.6 times more Potassium, 396.5 times more Selenium and 40.7 times more Zinc than Table Wine.
- While 100 g of All Table Wine contain 72.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8.8 times more Carbohydrate, 3.5 times more Sugars, more Fiber and 276.1 times more Protein than Table Wine.
- 100 grams of Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein