Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Table Wine
Weight per 500 calories
Roasted Sunflower Seeds
86g
Table Wine
602g
Roasted Sunflower Seeds have 7 times more energy per 100g than Table Wine. It has very high energy density when compared to other foods. All Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Table Wine?
Roasted Sunflower Seeds VS Table Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Table Wine?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Table Wine:
500 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 6 times more Vitamin B3, 27.1 times more Vitamin B5, 2.1 times more Vitamin B6, 33.8 times more Vitamin B9 and more Vitamin E than Table Wine.
500 calories of Table Wine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Table Wine:
500 calories of Roasted Sunflower Seeds have 37.3 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 8.2 times more Phosphorus, 1.2 times more Potassium, 56.5 times more Selenium and 5.8 times more Zinc than Table Wine.
While 500 kcal of All Table Wine contain 505.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Table Wine lack sufficient amounts of Copper, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as All Table Wine lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, more Fiber and 39.4 times more Protein than Table Wine.
Both Roasted Sunflower Seeds and Table Wine offer comparable quantities of Energy per 500 calories.
500 calories of Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as All Table Wine provide inadequate amounts of Omega 3 in 500 calories.