Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Table Wine:
Dry Roasted Sunflower Seed Kernels no Salt have 21.2 times more Vitamin B1, 10.7 times more Vitamin B2, 42.4 times more Vitamin B3, 190.3 times more Vitamin B5, 14.9 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than All Table Wine.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Table Wine:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, 261.4 times more Copper, 10.3 times more Iron, 11.7 times more Magnesium, 17 times more Manganese, 57.8 times more Phosphorus, 8.6 times more Potassium, 396.5 times more Selenium and 40.7 times more Zinc than All Table Wine.
While All Table Wine contains 72.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8.8 times more Carbohydrate, 3.5 times more Sugars, more Fiber and 276.1 times more Protein than All Table Wine.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as All Table Wine have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.