Nutrient Comparison: Roasted Sunflower Seeds VS Chardonnay White Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Chardonnay White Table Wine:
- 100 grams of Roasted Sunflower Seeds have 21.2 times more Vitamin B1, 16.4 times more Vitamin B2, 65.2 times more Vitamin B3, 156.4 times more Vitamin B5, 16.1 times more Vitamin B6 and 237 times more Vitamin B9 than Chardonnay White Table Wine.
- 100 grams of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Chardonnay White Table Wine:
- 100 grams of Roasted Sunflower Seeds have 7.8 times more Calcium, 457.5 times more Copper, 14.1 times more Iron, 12.9 times more Magnesium, 18 times more Manganese, 64.2 times more Phosphorus, 12 times more Potassium, 793 times more Selenium and 44.1 times more Zinc than Chardonnay White Table Wine.
- While 100 g of Chardonnay White Table Wine contain 72.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 6.9 times more Energy, more Fat, 11.1 times more Carbohydrate, 2.8 times more Sugars, more Fiber and 276.1 times more Protein than Chardonnay White Table Wine.
- 100 grams of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein