Nutrient Comparison: Oil Roasted Sunflower Seeds VS Gala Apples per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Gala Apples:
- 100 grams of Oil Roasted Sunflower Seeds have 18.8 times more Vitamin B1, 9.7 times more Vitamin B2, 55.1 times more Vitamin B3, 126.2 times more Vitamin B5, 16.2 times more Vitamin B6, 78 times more Vitamin B9, 201.8 times more Vitamin E and 2.4 times more Vitamin K than Gala Apples.
- 100 grams of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Gala Apples:
- 100 grams of Oil Roasted Sunflower Seeds have 12.4 times more Calcium, 85.9 times more Copper, 35.7 times more Iron, 25.4 times more Magnesium, 56.2 times more Manganese, 103.5 times more Phosphorus, 4.5 times more Potassium, more Selenium and 104.2 times more Zinc than Gala Apples.
- While 100 g of Raw Gala Apples with skin contain 55.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 10.4 times more Energy, 427.5 times more Fat, 1.7 times more Carbohydrate, 4.6 times more Fiber and 80.2 times more Protein than Gala Apples.
- While 100 g of Raw Gala Apples with skin contain 3.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Gala Apples provide inadequate amounts of Energy and Protein