Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Sprouted Pinto Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Sprouted Pinto Beans with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin B1, 4.7 times more Vitamin B2, 5.7 times more Vitamin B3, 29.5 times more Vitamin B5, 14.7 times more Vitamin B6 and 8.1 times more Vitamin B9 than Boiled Sprouted Pinto Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Pinto Beans with Salt contain 5.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Sprouted Pinto Beans with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 5.8 times more Calcium, 16.9 times more Copper, 6.5 times more Iron, 7.1 times more Magnesium, 16.9 times more Manganese, 38 times more Phosphorus, 4.9 times more Potassium, 130.3 times more Selenium and 30.6 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Pinto Beans with Salt contain 95.7 times more Sodium and 60.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 29.6 times more Energy, 160.3 times more Fat, 181.2 times more Saturated Fat, 510.6 times more Omega 6, 6.5 times more Carbohydrate and 10.8 times more Protein than Boiled Sprouted Pinto Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Energy and Omega 6