Nutrient Comparison: Oil Roasted Sunflower Seeds VS Prepared With Distilled Water Brewed Black Tea per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Prepared With Distilled Water Brewed Black Tea:
- 100 grams of Oil Roasted Sunflower Seeds have more Vitamin B1, 20 times more Vitamin B2, more Vitamin B3, 630.9 times more Vitamin B5, more Vitamin B6 and 46.8 times more Vitamin B9 than Prepared With Distilled Water Brewed Black Tea.
- 100 grams of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Prepared With Distilled Water Brewed Black Tea:
- 100 grams of Oil Roasted Sunflower Seeds have more Calcium, 225.5 times more Copper, 428 times more Iron, 127 times more Magnesium, 9.5 times more Manganese, 1139 times more Phosphorus, 23 times more Potassium, more Selenium and 521 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- While 100 g of Prepared With Distilled Water Brewed Black Tea contain 64.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 592 times more Energy, more Fat, 3534 times more Saturated Fat, 27 times more Omega 3, 34208 times more Omega 6, 76.3 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 100 grams of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein