Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Prepared With Distilled Water Brewed Black Tea
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Prepared With Distilled Water Brewed Black Tea
30000g
Oil Roasted Sunflower Seeds have 592 times more energy per 100g than Prepared With Distilled Water Brewed Black Tea. It has very high energy density when compared to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Prepared With Distilled Water Brewed Black Tea?
Oil Roasted Sunflower Seeds VS Prepared With Distilled Water Brewed Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Prepared With Distilled Water Brewed Black Tea?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Prepared With Distilled Water Brewed Black Tea:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B3 and more Vitamin B6 than Prepared With Distilled Water Brewed Black Tea.
While 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 29.6 times more Vitamin B2 and 12.6 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prepared With Distilled Water Brewed Black Tea provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Prepared With Distilled Water Brewed Black Tea:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Phosphorus and more Selenium than Prepared With Distilled Water Brewed Black Tea.
While 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 2.6 times more Copper, 1.4 times more Iron, 4.7 times more Magnesium, 62.3 times more Manganese, 25.7 times more Potassium and 38326.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prepared With Distilled Water Brewed Black Tea contain similar levels of Zinc per 300 calories.
300 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, 6 times more Saturated Fat, 57.8 times more Omega 6, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
While 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 21.9 times more Omega 3 and 7.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prepared With Distilled Water Brewed Black Tea offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6, Fiber and Protein