Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Prepared With Distilled Water Brewed Black Tea:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, 20 times more Vitamin B2, more Vitamin B3, 630.9 times more Vitamin B5, more Vitamin B6, 46.8 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Prepared With Distilled Water Brewed Black Tea:
Oil Roasted Sunflower Seed Kernels have more Calcium, 225.5 times more Copper, 428 times more Iron, 127 times more Magnesium, 9.5 times more Manganese, 1139 times more Phosphorus, 23 times more Potassium, more Selenium and 521 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
While Prepared With Distilled Water Brewed Black Tea contains 64.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 592 times more Energy, more Fat, 3534 times more Saturated Fat, 27 times more Omega 3, 34208 times more Omega 6, 76.3 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.