Nutrient Comparison: Oil Roasted Sunflower Seeds VS Bread Sticks per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Bread Sticks:
- 100 grams of Oil Roasted Sunflower Seeds have 12.9 times more Vitamin B5, 10.8 times more Vitamin B6, 1.4 times more Vitamin B9, 36 times more Vitamin E and 1.4 times more Vitamin K than Bread Sticks.
- While 100 g of Plain Bread Sticks contain 1.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Bread Sticks have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Bread Sticks:
- 100 grams of Oil Roasted Sunflower Seeds have 4 times more Calcium, 9.6 times more Copper, 4 times more Magnesium, 3.7 times more Manganese, 9.4 times more Phosphorus, 3.9 times more Potassium, 2.1 times more Selenium and 5.9 times more Zinc than Bread Sticks.
- While 100 g of Plain Bread Sticks contain 237.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bread Sticks contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 5.4 times more Fat, 5 times more Saturated Fat, 10.1 times more Omega 6, 2.5 times more Sugars, 3.5 times more Fiber and 1.7 times more Protein than Bread Sticks.
- While 100 g of Plain Bread Sticks contain 3 times more Omega 3 and 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.