Nutrient Comparison: Oil Roasted Sunflower Seeds VS Bread Sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Bread Sticks:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.9 times more Vitamin B5, 10.8 times more Vitamin B6, 1.4 times more Vitamin B9, 36 times more Vitamin E and 1.4 times more Vitamin K than Bread Sticks.
- While 14 oz of Plain Bread Sticks contain 1.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Bread Sticks have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Bread Sticks:
- 14 ounces of Oil Roasted Sunflower Seeds have 4 times more Calcium, 9.6 times more Copper, 4 times more Magnesium, 3.7 times more Manganese, 9.4 times more Phosphorus, 3.9 times more Potassium, 2.1 times more Selenium and 5.9 times more Zinc than Bread Sticks.
- While 14 oz of Plain Bread Sticks contain 237.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bread Sticks contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 5.4 times more Fat, 5 times more Saturated Fat, 10.1 times more Omega 6, 2.5 times more Sugars, 3.5 times more Fiber and 1.7 times more Protein than Bread Sticks.
- While 14 oz of Plain Bread Sticks contain 3 times more Omega 3 and 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.