Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, CREAM OF RICE, dry per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cereals, CREAM OF RICE, dry:
- 100 grams of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B2, 12.6 times more Vitamin B5, 4.1 times more Vitamin B6, 8.1 times more Vitamin B9, 330.3 times more Vitamin E and 31 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cereals, CREAM OF RICE, dry:
- 100 grams of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 7.4 times more Copper, 5.5 times more Magnesium, 2 times more Manganese, 9.2 times more Phosphorus, 3.4 times more Potassium, 4.1 times more Selenium and 4.7 times more Zinc than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 6.6 times more Iron than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 102.6 times more Fat, 52 times more Saturated Fat, 3.4 times more Omega 3, 308.2 times more Omega 6, 10.4 times more Sugars, 15.1 times more Fiber and 3.2 times more Protein than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber